Established in 2023, PeopleDo Health + Wellness is a counselling and psychotherapy clinic located in the heart of downtown Toronto. Our clinic is dedicated to supporting individuals and families across Ontario with personalized, compassionate care. Our clinic blends modern therapeutic techniques with a warm, client-focused approach, ensuring that each person feels seen, heard, and empowered on their path to healing. We proudly offer both in-person and online sessions, allowing clients the flexibility and comfort to access high-quality psychotherapy wherever they are in the province.
PeopleDo Health + Wellness is committed to fostering genuine connections and improving your well-being. We use an integrative approach to tailor treatment plans that align with each client’s unique needs and goals. Whether you’re seeking support for anxiety, relationship challenges, personal growth, or a range of other mental health concerns, we’re here to guide you toward a more balanced and fulfilling life.
As a therapist in Toronto, I have extensive experience working with adolescent and adult populations transitioning through life stages. I support individuals and families experiencing a range of mental health challenges as I provide a unique perspective on coping with anxiety, navigating relationships, and building resiliency. Using a realistic and non-judgemental approach, I help my clients overcome obstacles and rewrite their own narratives. Making effective change isn’t easy but it’s never motivated by shame or criticism. I feel this is crucial when working to build self-esteem, overcome substance use dependency, alcoholism, and other forms of addiction.
I view therapy as a collaborative experience that helps to achieve personal goals and resolve conflicts. My theoretical orientation can be described as an integrative approach that combines aspects of therapeutic modalities including CBT, psychodynamic models, and DBT, among others. I provide therapy from an accessible and inclusive Toronto office space.
By tailoring treatments and working with clients to foster feelings of safety, I challenge my clients to work through areas of difficulty at an appropriate pace. My visual condition offers an enhanced empathetic awareness to the clients I serve both in and outside of the disabled community. Please feel free to email me with any questions or to get started.
